s p a r k
Welcome to the SPARK Challenge Replay Hub!
This is your space to catch up on any sessions you missed, revisit key insights, and deepen your experience throughout the challenge. Whether you’re here for the Self-Care Training or rewatching our SPARK live calls, you’ll find everything you need right here.
💡 A reminder: The magic of this challenge isn’t just in the calls—it’s in the experiments you try and the connections you build along the way. If you haven’t already, make sure to join us on Slack to share your wins, get support, and amplify your results. Join the Slack Community Here
Don’t forget—your shares matter! At the end of the week, we’ll be voting for the most impactful share, and the winner will receive a Quick Shift Session—a 20-minute private coaching call focused on creating a breakthrough in a challenge close to your heart. So, be sure to share your takeaways, wins, and insights in Slack—you never know who you might inspire!
Now, grab a cuppa, get comfy, and dive in below!
Self Care Pre-Training
Call 1 Replay
The Foundations of Connection
In this session, we laid the foundation for transforming your relationship by exploring the power of self-care, control awareness, and respect. You’ll learn how small shifts in your focus and actions can create more ease, connection, and fun —without waiting for your partner to change.
Call 2 Replay
Gratitude & Spouse-Fulfilling Prophecy (SFP)
In this session, we dove into the skill of gratitude and how it can shift your energy and transform your relationship dynamic. We also introduced the powerful Spouse-Fulfilling Prophecy (SFP) tool—helping you reshape your beliefs about your partner and start creating the connection you truly desire.
Call 3 Replay
Q&A Call
In this session, we explored real-life situations, including how to stay open and receptive when your man isn’t delivering on something he said he would and why self-care is the foundation for lasting change. We also created a Self-Fulfilling Prophecy to shift long-standing beliefs around prioritizing ourselves.
Call 4 Replay
Group Coaching Call (GCC)
In this final SPARK session, we dove into one of the most common relationship challenges—how to stay connected when we don’t like our partner’s choices. Through live coaching, we explored the balance between intimacy and independence, the power of trust, and how to create a dynamic where love thrives even when perspectives differ. If you’ve ever struggled with wanting your partner to do something differently, this is a must-watch!