Your first e(arth)mail
e(arth)mail (paradox//): a new kind of email that brings space to you online as a reminder to take space offline.
Welcome to Earthmail, your weekly dose of on-screen flow.
Frankly, I think that the amount of time we’re spending in front of screens is killing us. So why am I giving you another reason to check your emails?
As a coach I encourage people to put the phone down and get outside to properly re-connect with nature, and themselves. The irony that I really struggle with though, is that I need to be on your screen for you to know that I exist!
Bringing you a digital dose of nature, as a reminder to get outside into the real thing, and an opportunity to connect to your breath (scroll down for the reading-meditation) is the only way I can justify another email in your inbox.
My aim as always, is to inspire you to inspire yourself.
with love,
Kayla
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Being in the presence of nature for just 20 minutes a day significantly boosts our vitality levels such as mood and energy (University of Rochester study).
This is not a surprising insight, yet so many of us are putting it off, choosing overtime at work or an Instagram scroll instead.
Your challenge is to get outside every day for the next 7 days (without your phone) and observe the impact it has on you.
Say the below affirmation every morning to help remind (and motivate) you:
